Transitions are challenging for most of us and the truth is that they should be. A transition is like a chemistry experiment where you are moving from one state to another and along the way there is turbulence. A transition creates an internal state of chaos so that you can reorganize the patterns in your life and get rid of what is no longer working.
Think back to your high school chemistry class where you added different substances to a beaker and witnessed the intensity of change unfolding in a frothing, multi-colored liquid. Do you remember how exciting it was to watch the intense transition happening inside the beaker? That is the same intensity you are feeling inside your body during a transition. It was fun to watch the chaos going on inside the beaker, however inside your body it can be irritating, disorienting and difficult to navigate.
During these sessions we will explore the positive changes you wish to make while stabilizing your internal resources to ensure a smoother transition period.
I will help you to:
- Slow down and pay attention. Become curious about your internal experience and take time for self-reflection.
- Keep moving forward and baby step your way through the transition.
- Cultivate an internal locus of control and be responsible for the choices you make and the environment that you create.
- Talk about what is going on inside of you.
- Lean on your strong relationships and ask for help from people who have your back.
Shannon RiordanDirector of Marketing / Pay By Touch
A priceless benefit of having a coach is having an independent professional with your best interests at heart—a professional who will tell you necessary truths when others won't and explain them within a supportive context. A coach who believes in you and your ability to change makes difficult things easier to hear.
Katy SongCertified Financial Planner
You create clarity in a cloudy sky for me. I feel like you are sitting on my shoulder helping me guide my decision making and getting me to focus on what matters. Now, if you could really sit on my shoulder I think I that would be great!
Colin JohnsonRecovering Entrepreneur / Independent Consultant
Laura helped me identify and reconnect with my key life priorities and arrive at critical conclusions about how to move forward. She not only helped me find the direction to take when I had trouble seeing the path for myself, but our work also has helped me stay the course long after the end of our regular sessions. Laura understands what is required to make meaningful change in one’s life. Trust her. She knows what she’s talking about.
Donna RogersDirector of Sales / Teneo Hospitality Group
I can't thank you enough for all your well informed professional and heartfelt advice during our time together. Helping me understand my strengths and clarifying goals has given me a renewed confidence in my new work role. I will be sure to recommend you to friends and colleagues. I'm constantly sharing lots of fab snippets of our discussions. Thank you.
Katie ParksSales Associate / Tile & Stone Concepts
Working with a professional coach is a very informative and insightful experience that I would recommend to anyone who is serious about attaining their goals whether personal, professional or life in general.