Turn Resolutions into Decisions

Have you already given up on your New Year’s resolutions?

It turns out that you are not alone. Only 8% of people who make resolutions at the start of the year end up successfully fulfilling them. (Source: University of Scranton. Journal of Clinical Psychology) I am among the 92% who gave up a great intention this year. The goal was for our whole family to cut out desserts and treats during the week. I admit it was bold as there are treats everywhere during the holiday season, but we went for it. The first few days were pretty easy as I had cleared the house of sweets and we were eating at home. Then came a jam-packed day,

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