Suffering from end of summer blues?

As the summer holiday season comes to a close, many of us look towards our return to work with mixed feelings. September can evoke feelings of sadness or nostalgia as longer days and relaxed schedules move toward more structure and mountains of emails instead of trails.

One huge bonus to having a great break is to pay attention to how you feel returning to your work and daily routine. Staying curious is one of the best ways to monitor your growth and understand what changes need to be made to create the best environment possible to thrive. 

Perhaps you had time during a summer break to reflect on what else you want from life outside of your career.  Too often, we are so focused on achieving our career goals that we neglect the other things that matter to us in life, such as spending time with family and friends, indulging our hobbies, traveling for pleasure and learning new skills or languages. Coming back to the workplace after a break is a good opportunity to reset your priorities and set some new goals for the months ahead. 

Or perhaps you return from a break refreshed and renewed and still lack a bit of zest to dive back into your daily life? This is a time to get really curious. Why are you hesitating? What are you dreading or avoiding? How are you feeling in your body? 

If you occasionally have days where you don’t feel like going to work, it might not necessarily indicate a need for a career change. Many people have occasional off days. However, if you consistently dread going to work for an extended period, it may be time to think about changing your role, career direction or current work situation in order to improve your well-being and career satisfaction. 

For me, I am always excited to return to my coaching work. I truly love what I do and am grateful for the people I am able to serve. This has not always been my experience returning to work and I know that this is not the experience of so many individuals. It can be however!  I have helped hundreds of clients to find more meaningful ways to bring their unique strengths, skills, interests and values into the world. I am excited to continue to work with individuals in times of transition and especially those who find themselves uninspired by their Monday mornings that lie ahead.

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