November 2, 2018  by

Accessing Passion is Tricky Business

Passion has been a buzzword in the field of coaching for a long time, yet very rarely does a client show up at my door brimming with passion, ready to put it into action. A direct question about passion is often met with a blank stare from my clients who struggle to find something, anything that lights them up.

Most of us feel overwhelmed when asked about our passion. We may also feel stuck, trapped or anxious. Our creative brain can literally freeze and shut down due to the complexity of the passion question. It just feels too big to answer. Moreover, most people think there is something wrong with them if they do not know what they are passionate about or what their purpose is.

So how do we turn our creative brain back on and find some possibilities for a passion-filled life? Here are four ways to start:

  1. Ask your former self: Clues from the past can be very helpful in finding a passion. Think about a time when you were successful or felt a sense of accomplishment in the past. You can go all the way back to childhood to find an accomplishment that may have been buried for a very long time. What you were doing? Who was with you? Where were you?
  2. Be curios and mindful: How you spend your free time? What do you like to read? What topics do you most like to discuss? What do you watch? What are you always drawn to doing, saying or thinking? Find those threads and interests that draw you in, and let your mind wander as you explore new things.
  3. Find areas were you are a natural contributor: What are you considered an expert on? What do people always ask you to help them with?
  4. Take action on your passion! Passion grows from doing something that you love and we often don’t know what our passion is until we are doing it. Even taking small baby steps in an area of interest will help you identify what you are passionate about.

More Help

I will admit, it’s thrilling to help the rare client who has great passion put that energy into action. However, I am here for the rest of us who benefit from becoming curious about ourselves; exploring strengths, interests, skills, values and personality to find that sweet spot of passion deep down inside.

Work With Me

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May 23, 2018  by

Are you a Multipotentialite?

This morning I was having a conversation with my daughter about college classes as some of her older cousins are going off to college in the Fall. She was wondering how many different classes you could take each semester and suggested that you could take classes in your major and your minor. I suggested the idea of taking a class just because you may be interested in the subject and she informed me that this was not allowed…she is eleven.

How does my daughter at age eleven already feel that you have to choose a course of study in college and follow that course into the world of work?

Cultural norms support the idea that we have one purpose; that we are meant to do one important thing here on this earth over and over again until we achieve mastery. This general cultural bias towards specialization leaves out the opportunity for one to experience a broad range of possibilities.

In some of us, it creates anxiety over the consequences of choosing the wrong major, or taking the wrong job, or wanting to switch career paths in midlife. What if you want to study many subjects or have many careers or would like to pursue many interests? 

What if you’re an e-Ticket kind of person who just wants to do it all!! 

Well, you may be a Multipotentialite: A person with many interests and creative pursuits. And for you, there are likely many paths.

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September 20, 2017  by

Transitions are Supposed to be Uncomfortable

Transitions are challenging for most of us and the truth is that they should be. A transition is like a chemistry experiment where you are moving from one state to another and along the way there is turbulence. A transition creates an internal state of chaos so that you can reorganize the patterns in your life and get rid of what is no longer working.

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October 8, 2015  by

Pitfalls to Avoid on the Road Back to Work

The road back to work for many of us can feel like entering the enchanted forest from the Wizard of Oz or the Fire Swamp for all you Princess Bride fans; scary, unknown and full of pitfalls. There are numerous places to get stuck along the path to purposeful work and I am happy to share a few that I have navigated.

Here are a few pitfalls to avoid:

 “I’m not sure what I want to do.” 

Many mothers have spent so much time serving others that theydo not know what they really want anymore. If you are unclear about what your purposeful work is, think about what inspires you. Feel free to dream outside the lines here.  What did you like to do as a child? How do you love to show up for people? Focus on what is important to you and activities that ignite your passion.

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September 24, 2015  by

Gathering up your life: Transitioning to Fall

September is the new Summer for Moms!

It’s the first week of Fall, but for many moms with young children it feels like summer has just begun.  The kids are back in school full swing and activities have been sorted out.  Moms can take a collective exhale and breathe some new life into themselves. How about taking a few of those precious moments to gather all of the seemingly disparate parts of your life to see how they fit together?  Hint: Even if your kids are not yet school aged, Fall is a great time for gathering.

Gathering up your life

Why is gathering important?  For me being pulled in many directions is discombobulating, frustrating and exhausting. Taking time out to gather up all the activities, to do’s, schedules and desires in my life and putting them into one place is a necessary exercise to get me back on track.

Gathering also helps integrate the seemingly disparate parts of your life. It is difficult to create meaning when our days are filled with pressure and anxiety from work, kids, meal preparation, volunteer commitments, errands, chores and more kids. Spending our evenings flopped in front of a screen doesn’t help either. This constant state of inattention leaves us out of touch with our emotional life and functioning on autopilot. Gathering helps us to understand what is important and creates a framework to ensure that we focus on the important pieces.

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November 13, 2013  by

A Season of Smart Service: How to Avoid Giver Burnout

Are You a Selfless Giver?

This time of year is made for givers with countless opportunities to offer time, money, ideas, skills and cheer. However, after giving thanks, giving gifts and giving toasts we can be left fatigued or burned out. Burnout looks and feels differently for many of us, but for me it typically surfaces with feelings of resentment, lack of interest and sloppy work with little follow-through. If you have a giving personality, you’ve probably felt like this from time to time.

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October 7, 2013  by

Reentering the Workforce on Your Terms

Picture this, you have been given a gift of two free days to spend as you would like, without your children or spouse. How would you choose to spend those days?   I would choose to work!  Yes, work is what fuels my soul and how I show up in the world outside of my family.  I, like many people, have a to-do list that is a mile long.  I also have dreams of girl’s weekends with spa treatments.  However, working gives me a place to express my ideas and have my talents validated by that other important thing…money!

Does this sound familiar?

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September 25, 2013  by

Testimonials Help Transitions

Fall equinox marks more than the changing of seasons for many parents.  With kids back in school and a solid routine in place, we have more time to take care of ourselves and refocus our energy on our goals. I typically welcome this time to invigorate my coaching practice.  This year, however, as I began planning workshops, speaking engagements and accepting more clients, I felt a sense of doubt that I was still a good coach.

I’ve had doubts about my effectiveness as a coach before and a few public speaking-induced panic attacks, but I can usually quiet these fears with

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October 31, 2012  by

Making a Change? Get an Accountability Partner

About six months ago, I was faced with the challenge of how to grow my business through social media. I had just walked out of an inspiring seminar armed with information on Facebook pages, Twitter handles and LinkedIn profiles…I was ready to get to work! But a few weeks later, I had not made any progress toward my goal. I flipped back through my notes from the seminar and found a scrawled notation in the margin: “get an accountability partner!” An accountability partner is someone

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