Setting Goals From the Inside Out

I don’t know about you, but when those year-end magazine issues appear on the newsstands, a feeling of dread comes over me. I know that I will begin to look back and assess the year according to what I did or did not get around to. I will review the best and worst moments and feel guilty for time lost or time ill spent.

My feeling of dread really sinks in when I review my to-do list. I find it interesting that the items left undone are those I am not passionate about or invested in. Further, these items are not linked to any of my goals, but put on the list out of a responsibility

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The Sustainable Mom

The Sustainable Mom: Building a Stronger Family Through Self-Care
When I first heard the popular saying, “if a mom is happy the family is happy,” I cringed a bit with a sense of yearning and dread. In theory, I know that I am responsible for creating my own happiness and that if I do not attend to my own needs that my family structure suffers. In practice, I have a difficult time putting my happiness and myself first. I also know that I am not alone in this struggle. I would like to share two of the most common challenges to a mother’s self-care and present some strategies

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