The Sustainable Mom

The Sustainable Mom: Building a Stronger Family Through Self-Care
When I first heard the popular saying, “if a mom is happy the family is happy,” I cringed a bit with a sense of yearning and dread. In theory, I know that I am responsible for creating my own happiness and that if I do not attend to my own needs that my family structure suffers. In practice, I have a difficult time putting my happiness and myself first. I also know that I am not alone in this struggle. I would like to share two of the most common challenges to a mother’s self-care and present some strategies

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