Sustainable Mom_Self Care, coverThe Sustainable Mom Guidebook: Building a Stronger Family Through Self-Care

The transition to motherhood is so complex and extraordinary that it touches every aspect of our lives. For most of us it includes dramatic shifts in time, focus, lifestyle, finances and relationships. Some of these changes are so profound that we may lose touch with our center while we focus our attention on birthing, bonding with our infant and caring for one or multiple babies. The Sustainable Mom Guidebook gives you tools and exercises to navigate your journey into motherhood. The guide also includes self-care tips and exercises to prevent burnout, maintain sanity and set up a sustainable structure for your whole family to thrive.