Transitions are challenging for most of us and the truth is that they should be. A transition is like a chemistry experiment where you are moving from one state to another and along the way there is turbulence. A transition creates an internal state of chaos so that you can reorganize the patterns in your life and get rid of what is no longer working.Read More›
“Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott
Most of us need to make a conscious effort to take a break from technology as our electronic devices are just too addictive to put down. For me, the best break from technology is to be without a WiFi connection. This forced break brings my focus back to the present and allows me to be in touch with my inner self. I recently returned from a backpacking trip into the heart of the North Cascades National Park where I was without a WiFi and cellular connection for five days. At first, it was tough to let go of my desire to be entertained, distracted and generally attached to my phone. My phone feels like an extension of me and when I cannot find it I can experience a mini panic attack. I was experiencing this panic-like feeling for about the first 24 hours of the trip and then something wonderful happened….I forgot about my phone and I began to interact in an authentic way with my surroundings.Read More›
Fall equinox marks more than the changing of seasons for many parents. With kids back in school and a solid routine in place, we have more time to take care of ourselves and refocus our energy on our goals. I typically welcome this time to invigorate my coaching practice. This year, however, as I began planning workshops, speaking engagements and accepting more clients, I felt a sense of doubt that I was still a good coach.
I’ve had doubts about my effectiveness as a coach before and a few public speaking-induced panic attacks, but I can usually quiet these fears withRead More›
About six months ago, I was faced with the challenge of how to grow my business through social media. I had just walked out of an inspiring seminar armed with information on Facebook pages, Twitter handles and LinkedIn profiles…I was ready to get to work! But a few weeks later, I had not made any progress toward my goal. I flipped back through my notes from the seminar and found a scrawled notation in the margin: “get an accountability partner!” An accountability partner is someoneRead More›
I don’t know about you, but when those year-end magazine issues appear on the newsstands, a feeling of dread comes over me. I know that I will begin to look back and assess the year according to what I did or did not get around to. I will review the best and worst moments and feel guilty for time lost or time ill spent.
My feeling of dread really sinks in when I review my to-do list. I find it interesting that the items left undone are those I am not passionate about or invested in. Further, these items are not linked to any of my goals, but put on the list out of a responsibilityRead More›