Have You Met the New You? Updating Your Operating System for the New Year

A new operating system comes out and we rush to update our devices, but what about ourselves?  Are we integrating the newest version of us? This holiday season with all of the rushing around, try to take some time out to update yourself before jumping into a New Year.

Now, you may be one who waits to install the update until you see how it works for others or until the bugs are all worked out. Or maybe you feel you have always been doing something the same way and it is working out for you, like that old chocolate chip cookie recipe that makes everyone happy.  If this is sincerely the case, then keep on doing it the same way! But if you want to do something different or want a different result, you have to update your data to the new you. You have new life experience, new information, new preferences and even new values.  You may wish to work with new people or in a new environment.

Don’t bring the old you to a new situation. Update your operating system before the New Year!

Tips for installation:

  1. Understand that this may take some time. You will need to practice the new ways of thinking or new behaviors you are uploading.  Be kind to yourself and understand that this is a process of baby steps.
  2. Shut everything off before installation. You will need down time to integrate new information and experiences into your daily life.
  3. Stop outward checking. Focus on how you are feeling inside and not what others are thinking, doing and feeling.  Check-in with yourself frequently to stay focused on your process.
  4. Remove all barriers inside and outside of your system.  Get rid of limiting beliefs by turning them into positive affirmations.  Clean up your environment and have those challenging conversations to clear space for the new you.
  5. Share your new operating system with others. Tell people about your new insights, aha’s and experiences so that they can reflect the new you back to you!

If you would like more help finding integration solutions, message me here.

Are You a Free Agent?

Are you tired of working hard for a company that lacks good leadership?

Are you disenchanted working for an organization that doesn’t share your values, but not quite ready to go it alone?  

I work with many people who are considering working for themselves to make work more fulfilling, but the solitary path is not an easy one and it is certainly not for everyone. For many workers who are feeling stuck, there is a growing movement called the Free Agent economy. Free agents are people who work in flexible environments and set up their own work rules.  They can operate within larger companies on a contract basis, or they can be self-employed. According to the Bureau of Labor Statistics, an estimated 40% of all U.S. workers now operate on a part-time or contract basis.

What exactly is a “free agent” and what is the advantage of being one?

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Taking the Hit as a Gift

The Hit

About three months ago, my husband was unexpectedly laid off.  It was a huge blow for him and our family as we were unprepared for this situation.  However, as the news started to sink in, I found myself strangely happy and relieved.  I saw his layoff as gift; it presented an opportunity for him to find a more positive environment where his skills and expertise would be utilized and he would feel challenged.

My aikido teacher, George Leonard, called this awareness, “taking the hit as a gift.”  At various times in life we all receive “hits.”  They can take the form of injury or accident, relationship struggles, career pitfalls, family crises or disappointments.  Some are more forceful than others.  When we receive the hit and label it as “bad” or “negative” we lose the opportunity to grow.  If we receive the hit and look at it as a “gift” we can open up to the possibility to change a pattern, belief, behavior or relationship in our life that is no longer serving us.  We are empowered by this wake-up-call to act in a way that improves our health and wholeness thus embracing the pain or challenge for what it is…an opportunity.

Here are a couple of ways that you can take your next “hit” as a gift:

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Setting Goals that Stick

Have you ever set a goal in the waning hours of the year that seemed doable at the time, but fizzled out around mid-January?  Something like, “this year I will smile more, spend more time with my friends and be easier on myself” or “this year I will save more money.”  These are all worthy goals, but what do they really mean? Are goals like this serving your growth?  And can you stick to them?

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Testimonials Help Transitions

Fall equinox marks more than the changing of seasons for many parents.  With kids back in school and a solid routine in place, we have more time to take care of ourselves and refocus our energy on our goals. I typically welcome this time to invigorate my coaching practice.  This year, however, as I began planning workshops, speaking engagements and accepting more clients, I felt a sense of doubt that I was still a good coach.

I’ve had doubts about my effectiveness as a coach before and a few public speaking-induced panic attacks, but I can usually quiet these fears with

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Positive Procrastination

My house is never cleaner than when I have something really important to do. I am like a Tasmanian devil of de-cluttering and cleaning. I have a standing excuse that I need an uncluttered environment to think, but deep down I feel more benefits to procrastination than a clean work space. Here are a few:

  • You get to put off unpleasant tasks in favor of more enjoyable things
  • Problems may end up getting solved without any effort from you
  • You can delay challenging decisions to gather more information
  • Open space and time enhance creativity
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Making a Change? Get an Accountability Partner

About six months ago, I was faced with the challenge of how to grow my business through social media. I had just walked out of an inspiring seminar armed with information on Facebook pages, Twitter handles and LinkedIn profiles…I was ready to get to work! But a few weeks later, I had not made any progress toward my goal. I flipped back through my notes from the seminar and found a scrawled notation in the margin: “get an accountability partner!” An accountability partner is someone

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Tips for Parents to Transition into Summer

The warm weather in Marin the last few weeks has created a bit of spring fever. Many of us have already been to the beach and hosted early season barbeques. Fueled by this warm weather and the taste of summer, I decided to begin my summer planning. I opened my calendar and clicked through June filled with recitals, graduations, ceremonies and the last day of regularly scheduled activities. Then came July and August. The open weeks stretched out like blank pages in a writing test booklet. Suddenly, I was facing two months with no plans…help!

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