Transitions are Supposed to be Uncomfortable

Transitions are challenging for most of us and the truth is that they should be. A transition is like a chemistry experiment where you are moving from one state to another and along the way there is turbulence. A transition creates an internal state of chaos so that you can reorganize the patterns in your life and get rid of what is no longer working.

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Turn Resolutions into Decisions

Have you already given up on your New Year’s resolutions?

It turns out that you are not alone. Only 8% of people who make resolutions at the start of the year end up successfully fulfilling them. (Source: University of Scranton. Journal of Clinical Psychology) I am among the 92% who gave up a great intention this year. The goal was for our whole family to cut out desserts and treats during the week. I admit it was bold as there are treats everywhere during the holiday season, but we went for it. The first few days were pretty easy as I had cleared the house of sweets and we were eating at home. Then came a jam-packed day,

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Setting Goals that Stick

Have you ever set a goal in the waning hours of the year that seemed doable at the time, but fizzled out around mid-January?  Something like, “this year I will smile more, spend more time with my friends and be easier on myself” or “this year I will save more money.”  These are all worthy goals, but what do they really mean? Are goals like this serving your growth?  And can you stick to them?

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